When acquiring a pair of boxing gloves – or any boxing supplies, for that matter – it is important for the boxer, whether a beginner or a pro, to consider the purchase an investment in quality that will pay back over time.
Here are some tips for choosing the right pair of boxing gloves:
Make sure they fit.
A snug fit is critical for boxing gloves, because if they are too loose they won’t hug your hand and wrap it in protective layers – which is their main job. But boxing gloves that are too tight will cut off circulation and also prevent you from making a proper fist, which could result in a hand sprain, finger fracture, or other mishap. They should be comfortable but not slide around the hand when laced up.
• Buy the best you can afford.
Boxing gloves and other boxing supplies are made from leather or synthetic materials, with various kinds of padding inside. Both are fine, but leather is the choice of professionals. It costs more, but lasts much longer without ripping or tearing and breathes naturally to keep the boxing gloves from making your hands hot and swollen.
• Choose the proper boxing gloves for the task.
For speed bag work, buy boxing gloves especially designed for the speed bag. These are smaller and have minimal padding to add speed without bulk but still protect your hands. Heavy bag gloves should be sturdy and sufficiently padded for hard impact workouts, and sparring or competition gloves need to have maximum padding and good laces that won’t come loose or dangle. To strengthen your hands and arms, buy a heavier weight glove, or buy a lighter and a heavier pair of boxing gloves for maximum training options.
Get your money’s worth for your boxing supplies by making sure your boxing gloves stand up to intensive workouts on the heavy bag, feel confidently comfortable during speed bag or sparring sessions, and always keep your hands protected from injuries that could sideline your boxing training.
Technorati Tags: boxing gloves, boxing supplies, boxing tips
It’s interesting to me that with all the fancy cardio and strength training equipment available to us today one of the cheapest best ways to get fit is boxing. Boxing gear is fairly reasonably priced at most Boxing or Martial Equipment estores. I read about how effective high intensity interval training is for losing weight and improving overall cardiovascular fitness and I think, boxers have always known about this. HIIT is nothing new to a boxer, they’ve always trained in short burst of high intensity followed by a short recovery time. Intensely hitting a heavy bag for 2 minutes and taking a minute off for 5 or 6 rounds will definitely improve your health as well as your waistline.
If you aren’t already getting started you should. Discover the many fitness benefits boxing supplies. Benefits which include optimized cardiovascular function, balance, speed and reaction time, muscle power and coordination.
Hey see your doc before starting a new exercise routine. ok. good.
Here’s a very basic routine to get you started.
Boxing Supplies Required:
* Heavy Bag
Optional Equipment & Boxing Supplies:
* Jump Rope
* Weighted gloves
* Training gloves (boxing gloves)
That’s it
The purpose of a warm up is to warm up the muscles and joints you’ll be using and get the heart rate up a bit to increase bloodflow to your muscles. 2 minutes jumping rope will do the trick OR a light 5 minute jog while shadow boxing will also be sufficient. Weighted gloves will come in handy here if you choose the latter.
Stretching: If you want to stretch as part of your warm up that’s fine. I stretch but not as part of my warm up.
All you really need to get started is that big bad heavy bag and a stopwatch. For now don’t worry too much about form or the difference between a jab, right cross, uppercut, etc.. Stances, combos those will come. Just start hitting that bag at a nice steady, intense pace for about 2 minutes. Take off for 60 seconds and go at it for another 2. Do at least 4 rounds and over the coming weeks add about 10secs per round per week til you get up to 3 minutes.
Need a heavy bag, jump rope or ring timer? Visit Knockout Boxing Supplies for your high quality boxing equipment needs.
Technorati Tags: boxing fitness, boxing supplies, boxing tips, heavy bag, punching bag
