Boxing Supplies Blog

Regardless of whether you use a jump rope, heavy bags, speed bags, or other boxing supplies as tools in your overall boxing fitness regimen, the exercises involved in any kind boxing training are exceptional. They are easy to learn and do, and the cost of basic boxing fitness supplies usually adds up to less than you’d normally spend on a one-month gym membership. Knockout Boxing Supplies has got all your boxing equipment fitness needs covered.

Boxing for fitness delivers a powerful punch in terms of getting you into shape and keeping you at your top level of health and performance, but requires very little time for a total boxing fitness workout.

Here are some tips for creating your own boxing fitness program:

• Use quality heavy bags, speed bags, boxing gloves, and training gloves, because inferior boxing supplies can result in injury. Once you’re hurt your whole boxing fitness plan goes down for the count, so the first thing to learn is to take care of yourself by using proper equipment in the recommended way.

• Start slowly and pay close attention to learning the fundamentals of proper form and technique. Even when using speed bags or the jump rope, don’t rush. Concentrate on doing everything correctly and speed will develop naturally.

• Warm up with stretches, jogging, and jump rope. Then shadow box in a mirror, watching to make sure your form is proper. Move to the speed bag and try to work in increments of 2-3 minutes, resting in between sessions. Then move to the heavy bag and punch for 1-3 rounds, resting in between. Mix it up with a variety of combinations.

• Remember to breathe while working out and keep drinking plenty of water, eating the right foods, and getting sufficient rest to let your body reach its optimum potential. Boxing fitness is a total lifestyle.

Boxing training is one of the best ways for anyone, of any age or athletic ability, to get into shape and stay that way. Boxing fitness involves aerobic activity for a superior cardiovascular workout and the exercises increase endurance and stamina. Take up boxing for fitness and enjoy losing unwanted weight, learning practical self defense techniques, and having great fun.

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When acquiring a pair of boxing gloves – or any boxing supplies, for that matter – it is important for the boxer, whether a beginner or a pro, to consider the purchase an investment in quality that will pay back over time.

Here are some tips for choosing the right pair of boxing gloves:
Make sure they fit.

A snug fit is critical for boxing gloves, because if they are too loose they won’t hug your hand and wrap it in protective layers – which is their main job. But boxing gloves that are too tight will cut off circulation and also prevent you from making a proper fist, which could result in a hand sprain, finger fracture, or other mishap. They should be comfortable but not slide around the hand when laced up.

• Buy the best you can afford.

Boxing gloves and other boxing supplies are made from leather or synthetic materials, with various kinds of padding inside. Both are fine, but leather is the choice of professionals. It costs more, but lasts much longer without ripping or tearing and breathes naturally to keep the boxing gloves from making your hands hot and swollen.

• Choose the proper boxing gloves for the task.

For speed bag work, buy boxing gloves especially designed for the speed bag. These are smaller and have minimal padding to add speed without bulk but still protect your hands. Heavy bag gloves should be sturdy and sufficiently padded for hard impact workouts, and sparring or competition gloves need to have maximum padding and good laces that won’t come loose or dangle. To strengthen your hands and arms, buy a heavier weight glove, or buy a lighter and a heavier pair of boxing gloves for maximum training options.

Get your money’s worth for your boxing supplies by making sure your boxing gloves stand up to intensive workouts on the heavy bag, feel confidently comfortable during speed bag or sparring sessions, and always keep your hands protected from injuries that could sideline your boxing training.

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It’s interesting to me that with all the fancy cardio and strength training equipment available to us today one of the cheapest best ways to get fit is boxing.  Boxing gear is fairly reasonably priced at most Boxing or Martial Equipment estores.  I read about how effective high intensity interval training is for losing weight and improving overall cardiovascular fitness and I think, boxers have always known about this. HIIT is nothing new to a boxer, they’ve always trained in short burst of high intensity followed by a short recovery time. Intensely hitting a heavy bag for 2 minutes and taking a minute off for 5 or 6 rounds will definitely improve your health as well as your waistline.

If you aren’t already getting started you should. Discover the many fitness benefits boxing supplies. Benefits which include optimized cardiovascular function, balance, speed and reaction time, muscle power and coordination.

Hey see your doc before starting a new exercise routine. ok. good.

Here’s a very basic routine to get you started.

Boxing Supplies Required:

* Heavy Bag

Optional Equipment & Boxing Supplies:

* Jump Rope

* Weighted gloves

* Training gloves (boxing gloves)

That’s it

The purpose of a warm up is to warm up the muscles and joints you’ll be using and get the heart rate up a bit to increase bloodflow to your muscles. 2 minutes jumping rope will do the trick OR a light 5 minute jog while shadow boxing will also be sufficient. Weighted gloves will come in handy here if you choose the latter.

Stretching: If you want to stretch as part of your warm up that’s fine. I stretch but not as part of my warm up.

All you really need to get started is that big bad heavy bag and a stopwatch. For now don’t worry too much about form or the difference between a jab, right cross, uppercut, etc.. Stances, combos those will come. Just start hitting that bag at a nice steady, intense pace for about 2 minutes. Take off for 60 seconds and go at it for another 2. Do at least 4 rounds and over the coming weeks add about 10secs per round per week til you get up to 3 minutes.

Need a heavy bag, jump rope or ring timer? Visit Knockout Boxing Supplies for your high quality boxing equipment needs.

Technorati Tags: boxing fitness, boxing supplies, boxing tips, heavy bag, punching bag

If boxing is as much of a passion for you as it is for me, you know the value of using quality boxing supplies to achieve your personal goals.

This is just a quick guide I wrote up for those of you who, like me want to get the most out of your boxing fitness routine.

Boxing Gloves

You’ve got a few options when it comes to choosing boxing gloves. If your going to be hitting a heavy bag you’ll probably want a good pair of training gloves like these black boxing gloves shown here. These particular training gloves are the ones I use. They are called Ultimate training gloves and are made by a company called Ringside. I actually bought these on a recommendation from a buddy I work out with. These are strong, durable gloves with great wrist support. My hands feel well protected and I feel more secure about hitting that bag hard. If you’re a guy with average size hands you should be looking at around 16 to 18oz gloves. My wife uses 12oz everlast boxing gloves and tells me they’re perfect for her. You can also get good training gloves from TKO, as well as Titleboxing.

If you’re into shadow boxing, I’d recommend you look into getting a pair of weighted gloves. You can where these guys when you’re jogging or use while shadow boxing to increase speed, strength and stamina.

They also make speed bag gloves. I don’t currently own a pair of these and may look into it in the future. Lately I’ve only been punching my heavy bag for about 25 minutes a day for cardio so I haven’t taken a serious look into these gloves yet.

Heavy Bags

The heavy bag is where I spend most of my training time. I’ve found using the heavy bag gives me more bang for the buck than any type of cardio workout I’ve ever tried. It also helps build strength and endurance and is a awesome way to relieve stress. Currently my heavy bag workout consists of 5 2 1/2 minute ’rounds’ with a 60 second rest period between each round. I’m not a amateur boxer, I do this for fitness and for each round I’m going all out on that bag with kicks, punches, elbows and knees (I’ll even headbutt it if I’m feeling particularly aggressive. lol). A true boxer would be much more concerned with technique than I am. I’ll probably write a heavy bag tips article another time.

Speed Bags

Your big decision with speed bags is ‘What size do I need?’. Basically the larger the bag, the slower it is and therefore easier to keep up with and hit. The speed bag I use at the moment is an 11×7 everlast speed bag mounted on a platform. The guy I work out with is way better at the speed bag than I am. He currently uses an 8×5 bag and man he gets that thing going. lol. If your just getting started I’d recommend you get something close to the size I have.

If you’re looking for boxing supplies & martial arts supplies check out Knockout Boxing Supplies. You’ll find something for the entire family there.

Technorati Tags: boxing gloves, boxing supplies, heavy bags, speed bags